4 Slices—whole-wheat bread

1 Tbsp—light mayonnaise

1 Tbsp—deli mustard

1/2 C—cucumber, peeled and thinly sliced

1/4 C—jarred roasted red peppers

2 oz—low-sodium deli turkey breast

  1. Remove the crusts from the bread and flatten each slice with a rolling pen.
  2. Combine mayonnaise and mustard. Spread about 1/2 tablespoon on each bread slice.
  3. Arrange cucumbers and red peppers evenly on each slice of bread, and top with 1/2 ounce turkey.

Roll each slice into a log, and cut each log into four pieces with a sharp knife. Serve immediately, or refrigerate logs until to serve (cut prior to serving).

  • Younger children can help flatten the bread and roll the logs. Older children can make the recipe themselves.

*Prep time: 10 minutes, Cook time: none

*Yield: 4 servings, Serving Size: 1 log (4 pieces)

Each Serving Provides:

  1. Calories-106
  2. total fat-2g
  3. saturated fat-0g
  4. cholesterol-11mg
  5. sodium-275mg
  6. total fiber-2g
  7. protein-7g
  8. carbohydrates-12g
  9. potassium-12mg
  10. vitamin A-0%
  11. vitamin C-0%
  12. calcium-2%
  13. iron-4%