1 Cup strawberries, rinsed, stems removed, and cut in half

1 Cup fresh pineapple, diced (or canned pineapple chucks in juice, drained)

1/2 Cup blackberries

1 tangerine or Clementine, peeled and cut into 8 segments

8 6-inch wooden skewers

  1. Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
  2. To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
  3. Serve two skewers with yogurt dip on the side.

For Dip:

1 Cup strawberries, rinsed, stems removed, and cut in half

1/4 Cup fat-free plain yogurt

1/8 tsp vanilla extract

1 Tbsp honey

Note: Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them.

Chefs In Training: Younger children can rinse the fruit, thread onto skewers, and mix the dip. Older children can make the recipe themselves.

Prep time: 15 minutes

Cook time: none

Yield: 4 servings

Serving Size: 2 skewers, 1 1/2 Tbsp dip

Each Serving Provides:

calories 71

total fat 0 g

saturated fat 0 g

cholesterol 0 mg

sodium 10 mg

total fiber 2 g

protein 1 g

carbohydrates 18 g

potassium 174 mg

vitamin A 6%

vitamin C 70%

calcium 4%

iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.